How Intermittent Fasting Affect Your Body and Brain! People who fast intermittently often eat within an eight-hour block, leaving 16 hours of fasting in between. During that 16 hours stretch, their bodies undergo an important change that sets them apart from non fasters. Here’s how it works. When you eat…

“Lets do the miracle with water, to prevent evil bacteria for our body.” I understand how challenging it could be to make a healthy lifestyle when a person is really busy. In such cases detox drinks are most easy way to rejuvenate during the workplace that is why today I’m…

“Human biengs are not only doctors, there are plants which also doctors & gifted by nature to us” This superfood Moringa is a magic food. I’m going to discuss with you has super powerful antioxidant and anti-inflammatory properties but what’s more exciting than that this can do wonderful things for…

“Dont judge a book by its cover” Chia seeds are loaded with nutrients that could have important benefits for your body and brain. Here are some health benefits from chia seeds: Chia seeds deliver a massive amount of nutrients with very few calories. Chia seeds are tiny black seeds that…

What is omega-3 fatty acid ? Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA found in seafood and ALA found in plants. Some foods that can help you add…

We all know that the food we eat often provides us with essential nutrients. Today we are going to talk about the basic nutrients that you get from your food and their functions. Let’s get started with the nutrient, which dominates more than 60% of our body. We are talking about water. Water Even…

What does keto mean? Keto is short for ketogenic, referring to a diet that is low in carbohydrates but high in protien. While originating as a medical diet, it’s popularly associated with weight loss. It’s been gaining popularity in recent years as a way to lose weight and improve health.…

” Work and diet, are just like two bodies and one soul. You have to focus on both “ Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose,…

” First of all how much healthy life we will live after 50. Its depend on how much healthy we eat before 50. According to many health doctors if we eat healthy in age of between 1 to 30 years, This will secure alots of health benefits and prevent unwanted…

You’ve been telling yourself you want to live healthier but you have no idea where to start? The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes,…