How silly we are now a days, we choose to pay for medication but not to choose self medication with a help of nature.
Advice to help you reduce cholesterol levels naturally, be more physically active. Doing 2.5 hours of physical exercise a week is enough for example, walk for half an hour a day. This is easy, healthy and all you need for it is a pair of good shoes.
Do not smoke, even smoking 2-3 cigarettes a day significantly increases blood cholesterol levels. Avoiding cigarette smoke and maintaining a healthy diet improves blood cholesterol levels in just 2-3 weeks.
Avoid stress, stress directly increases blood cholesterol levels. Release stress with relaxing exercises and meditation. Concentrate on your breathing and breathe deeply.
Control food quality, one portion of meat or fish is approximately an amount that can fit in your palm. One portion of fresh fruit should be the size of your fist. One portion of vegetables, rice, or pasta should be about two handfuls worth. keep the diet, people receive 20% of their cholesterol from food. This 20% can be significantly reduced with a proper diet. Avoid fried food, it is best to eat stew, baked or grilled foods. Diet for reduction of blood cholesterol no fast food. Crisps, hamburgers, pastries, and cakes are banned. These products contain trans-fats, which increase cholesterol.
Do not eat too many eggs. It is recommended to eat no more than 3 eggs a week. However, if you separate the yolks, it is fine to continue eating just the egg whites as much as you like.
No subproducts, animal products such as the liver, kidneys, lungs, tongue, and brain contain a lot of cholesterol. Reduce the amount of these foods in your diet as much as you can. Dairy food, choose kefir and milk with at most 1% fat and non-fatty yogurts, sour cream, and cottage cheese.
Beans, beans contain a lot of fiber, lecithin and beta-glucans. 1.5 cups of beans or lentils a day for example, in soup can reduce cholesterol levels by approximately 19%.
Green tea, green tea is full of antioxidants. Participants of a study who had green tea every day saw their cholesterol reduced by 7.3 mg/dl.
Fish & seafood, fish caviar, sprats, oily river fish and squid contain a lot of cholesterol. It is best to eat sea fish rich in omega 3 polyunsaturated fatty acids.
Carrot & citrus, eating two carrots every day for three weeks reduces cholesterol levels by 10-15%. Pectin, which is found in grapefruit reduces cholesterol by an average of 7.6% in 8 weeks.
Bananas, bananas are rich in potassium and can reduce blood cholesterol by removing it from the digestive system. They are considered to be one of the best foods for the heart.
Avocado, fatty acids in avocados stimulate the metabolism. After 6 weeks of eating avocado, blood cholesterol levels can be reduced by approximately 8%.
Please discuss your diet with your doctor and do not self-medicate. Take care of yourself and be healthy!
Best Regards!
Iqra & Ali
