There are many ingredients in your kitchen that has health benefits, but you may not be aware of it. One of them is apple cider vinegar, which can be effectively used for its health benefit. Today, we will explore some of the benefits of consuming apple cider vinegar. How to choose the best quality of apple cider vinegar, how to use it in your diet, and how much apple cider vinegar to consume. I will also share a delicious salad recipe that uses apple cider vinegar as a dressing.
Benefits of consuming apple cider vinegar: One of the main benefits of consuming apple cider vinegar is its ability to detox the body. It contains acetic acid, which is believed to help remove toxins from the body and support the liver and other organs of elimination. Apple cider vinegar also helps to regulate blood sugar level, improves digestion and promotes healthy skin.
Choosing the best apple cider vinegar: When it comes to choosing the best apple cider vinegar, there are a few key factors to be kept in mind. First, look for organic, raw unfiltered apple cider vinegar that contains a cloudy substance that contains beneficial enzymes and bacterias. It’s also important to check the acidity level, which should be between four and five on the PH scale. Lastly, ensure that the apple cider vinegar contains only natural ingredients and no additives or preservatives.
Using apple cider vinegar in your diet: There are many ways to use apple cider vinegar in your diet. One popular method is to mix one tablespoon of apple cider vinegar in water and drink it before a meal. You can also use apple cider vinegar as a salad dressing or marinade or add it to soups and stews for a tangy flavor. it is important to note that the apple cider vinegar is highly acidic, so it’s best to dilute it before consuming and avoid drinking it straight. Here is an apple cider vinegar salad recipe for you to try. Now mix together 2 tbsp of apple cider vinegar sugar 1 tbsp of honey and 1 4 cup of olive oil in a small bowl. Season with salt and pepper to taste. Drizzle a dressing over the bed of mixed greens like lettuce or baby spinach, sliced apples, chopped walnuts and crumbled paneer or cheese for a refreshing and healthy salad.
Understand how much apple cider vinegar to be consumed every day. The amount you should consume depends upon your individual needs and health goals. It is generally recommended to start with a small amount, such as one teaspoon and gradually increase the amount over time to 1 tbsp if desired. Apple cider vinegar can offer the range of potential health benefits when consumed in moderation as part of your balance diet by choosing a high quality organic apple cider vinegar and using it in your meals you can enjoy the tangy flavor and the health benefits of this natural detoxifying remedy.
Best Regards!
Iqra & Ali
