Today we are going to discuss little bit about flexseeds. Flexseed is known as linseed or alsi. Let’s see the amazing things that can happen to your body when you eat them every day. These tiny seeds are very good to add to your diet because they have many health benefits. Let’s take a closer look at these benefits.
One of the best benefits of consuming flexseed daily is improved digestion, because flexseeds are rich in dietary fibers especially soluble fibers. Soluble fibers help to soften the stools, making it easier to pass. Eating flaxseed daily promotes regular bowel moments, relieving constipation and giving you healthy digestive system. An interesting fact about flexseed is that they contain compounds known as lignans. These lignans have a mild estrogenic effect, which means that if women eat flexseeds daily, it will help restore hormonal balance and improve fertility. It also gives a big relief from the discomfort related to PMS and menopause. From Women’s Health to bone health, flexseeds are very good for you. These shiny brown seeds also contain essential minerals like magnesium and phosphorus. That’s why they can help you maintaining a healthy bone, improve bone density and reduce the risk of osteoporosis. As you have seen, there are healthy fats in flexseeds.
Flexseeds are rich in alpha lonoleic acid, or ala that is a type of omega 3 fatty acids. Omega 3 fatty acids are required for maintaining healthy cell membranes throughout the body. They help maintain skin moisture. This can provide relief from skin dryness along with your skin Flexseeds are good for your hair too. They make your hair shinier and healthier if you suffer from dry eyes, try eating Flexseed every day. Omega 3 fatty acid can increase the lipid or oily component of tear this improved tear quality helps maintain the eyes moisture balance, preventing the feeling of dryness and discomfort associated with dry eyes. Flexseeds also helps to reduce any inflammation in your eyes. So now I have told you just five benefits of flexseeds. There are many more benefits too remember some people may experience increased bowel movement and digestive discomfort when they first start eating flexed this can include symptoms like bloating, gas, stomach ache, nausea. So the best way is to eat just very little quantity of flaxseed this allows your digestive system to get used to the increased fiber intake. let’s find about how to include flexseeds in your daily diet and how much to consume. It’s best to use ground Flexseeds as they are easier to digestion in comparison to whole seeds. You can grind them yourself at home you can take a daily serving of 1 to 2 tablespoon of ground flexseed every day. This amount gives an excellent balance of nutrient without overloading on fiber.
Include flexseeds in your daily diet by adding them in various foods, you can sprinkle them on breakfast cereals, smoothies. You can use 1 tablespoons of ground flaxseed with three tablespoons of water to substitute one egg in your home baking. This way, flexseeds can be very valuable supplement to your diet while making such wise choices in your diet it’s important to also maintain your healthy lifestyle for maintaining overall good health.
Best Regards!
Iqra & Ali
