You’ve been telling yourself you want to live healthier but you have no idea where to start?
The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes, that you’ll build upon day after day.
Sure there are a lot of guys who charges a thousand english pounds per hour to whip your body into shape. While wearing spandex but you can also just go for a 30 minute walk everyday to low your stress, reduce the amount of cortisol been dumped into your blood and even help you to loose weight.
If you walk outside the benefits are compound experts who have gone to prestigious universities have studied the effects of being outdoors and learned to make us happier more cooperative smarter and retaining our memories better.
You could also for cover some major cash to have a highly trained nutricionist telling you what not to eat Or you could just make some silly simple changes like giving up one junk food a week while replacing it with something better like leafy greens vegetables, fresh fruits, nuts, seeds, sprouts and healthy oils.
If you did this every week by the end of a single year you would have completly transformed your diet.
One of the biggest components to our overall health is “Mental Health”
We are quick to ditch the sugar if we need to squeeze into a dress for a special event. How much do we take our daily hapinnes into account?
What if you could fill like a million bucks everyday by simply altering neural chemicals in your brain. Its not hard to do this simply increase foods and lifestyle choices that create natural hapiness hormones like “Dopamine, Serotonine and Oxitocine” that means you can eat dark chocolate, laugh as often as possible and add probiotics to your gut to feel like everyday is a good day.
It’s about time you got down to change your life style.
So tell us what’s your first step would be?
Best Regards!
Iqra & Ali
