” First of all how much healthy life we will live after 50. Its depend on how much healthy we eat before 50. According to many health doctors if we eat healthy in age of between 1 to 30 years, This will secure alots of health benefits and prevent unwanted illness for coming years to live. In age of 5 to 30 years our body is fully capable to take and store healthy nutrients from healthy food, And then utilize it later after 30. So dont wait for 50 start eat healthy from today “
Today we’re discussing some foods to avoid if you’re over 50 and want to stay healthy. I know you’ve heard it before but I’m going to say it again food is medicine and let’s face it it’s not always easy to say no to Tasty foods but if you’re looking for a way to keep yourself healthy as you get older and avoid some of the more common ailments associated with aging like high blood pressure or diabetes then it may be time to start avoiding some of the foods we discuss in this article here are some foods that most people over 50 should avoid if they want to stay healthy and young.
FOODS TO AVOID OVER 50
Soda is one of the worst things you can drink if you’re over 50 and want to stay healthy it contains high amounts of sugar which can lead to diabetes and other health problems. Soda also contains “phosphoric”. This acid can destroy calcium in your bones if you drink soda on a regular basis it will also increase your risk of heart disease.The American Diabetes association recommends limiting sugar intake to less than 10 percent of your total daily calories that’s about 50 grams for men and around 40 grams for women that means if you’re eating 2000 calories per day and most people are then no more than 200 grams of those calories should come from sugar that’s not much at all and most people are exceeding this number very easily not EXCEEDING only is it full of sugar which can lead to weight gain but it’s also loaded with artificial ingredients that can make your skin look old and duller plus soda isn’t hydrating in fact it can dehydrate you if you’re looking for a healthier alternative to soda try drinking water with lemon or lime squeezed into it or make your own healthy soda by mixing up some real fruit juice with sparkling.
Fast Food is unhealthy for everyone but it’s particularly bad for people over 50. Why because our bodies change as we age and need different things from the food we eat. Here are a few reasons why you should cut back on fast food if you’re over 50 and you want to stay healthy. Is high in calories the average meal at a fast food restaurant can pack on more than 1000 calories is high in “Saturated Fat & Cholesterol” these can clog up your arteries and cause heart disease is high in Sodium. Sodium increases blood pressure which is dangerous for older adults who are already at risk for hypertension or high blood pressure. It lacks nutrients essential to “Good Health” as you age like fiber, vitamins, minerals and antioxidants that come from fresh fruits and vegetables.
Processed Meats are one of the worst things you can eat if you’re over 50 and want to stay healthy. Processed meats such as sausage, hot dogs deli meats are often high in saturated fat and sodium. They also contain nitrates which are added to preserve the meat that have been linked to increased risk of cancer. If you’re looking for a way to add some protein to your diet without all of these negative side effects try replacing the processed meats with lean cuts of fresh meat such as chicken breasts or fish and adding fresh vegetables fruits beans and other whole grains into your meals. Additionally while they may be convenient to grab when you’re on the go or press for time at home processed meats are often high in sugar another factor that can increase your risk of heart disease and diabetes.
White Bread & Pasta they’ve been Staples of the American diet for decades and they’re so versatile. Pasta can be used in Italian dishes and white bread can be used for sandwiches, toast, croutons, french toast, garlic bread you name it but have you ever stopped to consider that these foods might be contributing to your declining health as you age. White bread and pasta are high on the glycemic index they cause your blood sugar levels to spike and then fall quickly after consumption. This means that they’ll make you feel hungry again soon after eating them and who wants to feel hungry all the time, In addition to that issue white bread has been shown to raise your cholesterol levels over time in general whole grains like Brown rice or Quinoa are a better choice than processed ones like white flour or refined grains because they are lower on the glycemic index so they won’t cause spikes in your blood sugar levels or contribute as strongly to heart disease risk factors like high cholesterol levels.
Dairy With Added Sugar are a rich source of calcium and protein two nutrients that are essential to the health of your bones but did you know that many dairy products also contain added sugar. Dairy products with added sugar are serious health concern for anyone over 50. The best way to avoid this problem is to make sure you read the ingredients list on your dairy products. If you see any form of sugar listed corn syrup, evaporated cane, juice skip it and find something without added sugars instead there’s always unsweetened almond milk it’s light and creamy but without all of the added sugar also consider getting calcium from dark leafy greens like spinach or kale you’ll be getting the nutrients that will keep your bones strong while staying away from the dairy products with added sugar.
Low Fat Or Fat Free processed foods are all the rage these days but they may not be doing your body any favors and here’s why processed low-fat foods often contain more sugar than their full fat counterparts making them a major contributor to chronic diseases like obesity and diabetes and because they’re made from “Refined Flour & Sugars” they don’t offer any protein or Fiber so you’re left with a lot of empty calories the other problem is that when you take out the fat from something like cheese or chocolate you lose some of its most important nutrients for example cheese is high in vitamin B12 calcium and potassium all essential for staying healthy as you get older.
Fried Foods are delicious they’re not so good for you. The reason fried foods tend to be high in fat and salt and sometimes trans fats as well and that’s not a combination you want on your plate fried foods may also contribute to weight gain since they contain more calories than baked or grilled foods luckily there are plenty of other delicious ways to enjoy your favorite fried foods without all of these negatives try other methods such as baking or using an air fryer instead of using oil for frying.
Refined Grain are another category of foods that you should limit or avoid if you’re over 50 and want to stay healthy. Refined grains are processed into flour which is then used in making bread pastas breakfast cereals and other baked goods because they’ve been refined and stripped of their fiber rich brand which is the outer layer of the grain and the germ which contains many of the nutrients they provide very few nutrients while contributing high amounts of carbs and sugar to your diet.
Excess Sodium is a mineral that your body needs in small amounts but too much sodium can increase your blood pressure and put you at risk for heart disease and stroke. The Institute of medicine recommends that adults consume no more than 2300 milligrams of sodium per day but most Americans consume between 3400 milligrams to 4700 milligrams daily. According to Centers for Disease Control and prevention which also known as the CDC excess sodium may come from processed foods such as canned soups and vegetables fast foods restaurant meals with sauces on the side cheese sauce on frozen dinners or other types of condiments. So we hope this list of foods to avoid after 50 has given you some ideas on how to eat better.
Hope you all like our article about what foods you should not be eating if you’re over 50.
Best Regards!
Iqra & Ali
