What is omega-3 fatty acid ? Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA found in seafood and ALA found in plants. Some foods that can help you add omega-3s to your diet include fatty fish like salmon and mackerel, flaxseed and chia seeds.
Benifits Of Omega-3 Fatty Acid: Most people know they that they need to get more omega-3s in their diet but they’re really unsure about how much they’re actually getting. One of the best ways that we include omega-3s is through the diet and fish is very popular. Most people know that fish is high in omega-3s but not all fish. It’s very specific to salmon and more specifically even wild caught salmon.
Mackerel is also a good source and even sardines can be a good source. If you’d like to add beef into your diet, make sure it’s grass-fed beef. When the the cows actually feed on the grass, that’s where the omega-3 acids come from. Most of our conventionally farmed beef is fed corn and they’re not going to be a rich source of omega-3 fatty acids. Eggs are going to be also another great source. The same thing you want to make sure they have omega-3 right there on the label. Then if you want a non animal-based source, a plant-based source, chia seeds are an excellent source.
Now our body does work a little harder to get the omega-3s out of this but still an excellent source and very easy to add into your diet. Even with all of these food sources most people still are not getting an adequate amount of omega-3s in their diet. We know that omega-3s are very important in lowering inflammation. Inflammation is the main cause almost all of our chronic diseases, like heart disease, diabetes and even cancer. It is important that we get it through our food but then also supplement. Here’s where some of the problem comes in is that most people think that they’re getting a large dose when really they’re not getting enough of the omega-3 fatty acids.
If you’re taking a fish oil supplement or a cod liver oil supplement, you might see on the front of the label where it says a thousand milligrams of fish oil . Not all fish oil is actually omega-3. This one actually says omega-3 1600 milligrams right there on the front which is great. If yours doesn’t I encourage you to turn it around this is where you’re gonna find on the back of the label exactly how much. Even though it says a thousand grams of fish oil. Down here at the bottom will specifically say omega-3 fatty acids. Yours might be a thousand milligrams of fish oil but only 200 milligrams of omega-3 fatty acids.
We want to make sure we’re getting at least a thousand milligrams of omega-3s a day. Even more in some cases where we really want to reduce inflammation. This liquid happens to be one of my favorite sources. It’s a very high quality brand and in the liquid form we can get a really high dose. If you’re taking the pill form which is perfectly fine. You might just have to take more closer to 5 to 6 amount of pills to get the recommended dose a thousand milligrams. I just encourage you to look and pick which one that’s going to fit into your diet the best. If you want to reduce heart disease, even boost brain function and mood, lower your risk for cancers, try adding in omega-3 fatty acids to your diet and then supplementing too.
Best Regards!
Iqra & Ali
