What does keto mean? Keto is short for ketogenic, referring to a diet that is low in carbohydrates but high in protien. While originating as a medical diet, it’s popularly associated with weight loss.
It’s been gaining popularity in recent years as a way to lose weight and improve health. The keto diet is a sort of ketogenic diet is a low carbohydrate, high fat diet that aims to put your body in a state of Ketosis where it burns fat for energy instead of carbohydrate. In this article we would discuss the Pros and Cons of Keto diets and whether or not it’s right for you.
Pros of the keto diets one of the main benefits of keto diet is weight loss which occurs because the body is forced to burn fat for energy instead of carbohydrates. When the body enters ketosis it produces ketones which are the type of molecules that can suppress appetite and increase fat burning. Additionally, the keto diet may improve the blood sugar control and insulin sensitivity because it reduces is the intake of carbohydrates which are broken down into glucose in the body. Keto diet is an effective treatment for type 2 diabetes helping to reduce blood sugar levels and improve overall glycemic control finally keto diet may reduce the risk of certain diseases such as, Heart Disease Cancer and Alzheimer’s.
Next let’s see, Cons of keto diet one of the biggest drawback of keto diet is it can be difficult to stick to long term. This is because the diet is very restrictive and limits the intake of many food that people enjoy such as, Breads and fruits. This can make it difficult to get all the nutrients your body needs and can lead to a feeling of deprivation which can increase the risk of binge eating or disordered eating behaviors. Additionally, some people may experience side effects when starting the keto diet such as headaches, fatigues and constipation. These side effects occur because the body is adjusting to using fats for energy instead of carbohydrates, which takes some time. Finally the keto diet can be high in saturated fats, which is a type of fat which is associated with the risk of heart disease when consumed in excess. While the keto diet may improve blood lipid levels in the short term. It is important to make sure that you are getting enough healthy fat and not relying too heavily on saturated fat sources like butter and meat.
So should you try the keto diet ultimately depends upon your individual needs and preferences. If you are looking to lose weight and improve your blood sugar control the keto diet can be a worth a try. However if you are not willing to give up certain foods and are concerned about the potential side effects and sustainability then it may not be the best choice for you. Remember, it’s important to weigh pros and cons, and make sure you are getting all the nutrients your body needs no matter what diet you choose now. Personally, I feel that you should choose such diets which you can follow for the whole life it should not be worked as a temporary few months diet, so try and choose properly and live healthy.
Best Regards!
Iqra & Ali
