Have you ever wondered why garlic has been a staple in kitchens and medicine cabinets for centuries? well, today I’m diving into the surprising benefits of garlic that you probably didn’t know about. Spoiler alert it’s not just for Waring off vampires! Let’s roll back the clock a few thousand years ago, garlic has quite the history! Ancient civilizations like the Greeks, Egyptians and even the Chinese were very well known about its Health boosting properties. In fact, during the earliest lympics in Greece, athletes chomped on garlic to boost their stamina.
Talk about a power snack! But wait, it gets even more interesting. Garlic also has its place in religious and mythological texts. For example zoroastrian holy writings from the 6th Century BC mentioned garlic and let’s not forget the medieval belief that garlic could protect against evil spirits. Now, let’s get to the good stuff the science. Modern research has unveiled that garlic packs a punch when it comes to health benefits. So, let’s talk about them one by one.
Number 1: Garlic contains compounds like allisin, which have been shown to reduce the risk of cardiovascular diseases. Imagine lowering your blood pressure and preventing heart disease by simply adding garlic to your meals. It’s like having a superhero in your pantry! But that’s not all.
Number 2: Garlic also has antimicrobial properties. It has antibacterial, antiviral, antifungal and even antiparasitic properties, and along with that antimicrobial property. It also strengthens your immune system.
Number 3: Due to presence of the compound called Allison, garlic has got strong anti-cancer property too. So I advise cancer patients to add garlic in their meat.
Number 4: Studies suggest that garlic can also help in reducing high blood glucose levels, making it a potential ally for those with diabetes.
Number 5: Garlic also has beneficial effects on your respiratory system. It helps to decrease your cough. due to its antimicrobial property it also decreases the duration of lung infection.
Number 6: Garlic also helps in getting rid or inflammation like the inflammation of your joints simply called arthritis.
Number 7: It plays special role by helping in the detoxification reaction in our liver. So in summary.. Garlic is like nature’s own Little Pharmacy! So, how much garlic should you eat then? Well, experts generally recommend about one to two cloves per day. But remember, garlic is potent stuff a little goes a long way. Your breath might not thank you, but your body will!
Okay then, now after reading all these stuffs, you might be wondering if any medicines use garlic compounds. The answer is yes! Some supplements and traditional medicines incorporate garlic extracts for their health boosting properties. It’s fascinating to see how modern medicine is catching up with ancient wisdom. I always keep on saying, everything has got its good and bad side right? So let’s talk about side effects of garlic too. While garlic is generally safe for most people, consuming it in large amounts can lead to digestive issues or even allergic reactions in some cases. If you’re on blood thinners, it’s best to consult with your doctor before going all in on garlic. Safety first folks! So there you have it the surprising benefits of garlic that make it a must add to your meals. From boosting heart health to fighting off cancer, infections and inflammations, garlic truly is a wonder ingredient. Next time you’re cooking, don’t forget to add that magical clove of garlic. Your body will thank you.
Stay happy & healthy!
Best Regards!
Iqra & Ali
